Healthy Habits and Longevity

The Psychology of Personal Training

When most people think about hiring a personal trainer, they immediately picture sweat-drenched sessions, counting reps, and learning how to deadlift safely. While physical guidance...

Why Companies Are Hiring Personal Trainers

The modern office is changing rapidly, and one of the most visible shifts is the growing emphasis on employee health. Businesses no longer view wellness...

Separate Vacations for Couples

Being part of a long term relationship does not necessarily mean couples share all of their interests, and much of their longevity is due more...

Why Personal Training Works

You’ve probably seen the before-and-after photos or heard friends rave about their sessions, but have you ever wondered what actually happens when you hire a...

Planning a Vacation Together

Dating has many obvious attractions, but one of the most exciting can be planning a vacation together. Each person contributes their idea of what a...

Taking A Break From A Relationship

When couples have dated long enough to form a bond, they seldom anticipate anything other than a progression in their relationship. They see the future...